High-Protein, Low-Calorie Cinnamon Rolls

Ingredients:

– 80 g self raising flour
– 80 g vanilla curd
– 10 g of butter
– 20 g of sugar
– 1 tsp of cinnamon

Instructions:

– In a bowl, combine the flour and vanilla curd and mix briefly. Transfer everything onto the table and start kneading. Knead for about 6 minutes, adding the butter halfway through. The dough will be very crumbly at first — that’s completely fine! Just keep kneading and trust the process. After around 6 minutes, it should come together into a smooth, non-sticky ball that holds its shape.

– Preheat the oven to 180°C.

– Roll out the dough using a rolling pin or a drinking glass. Try to roll it fairly thin so the swirls will be more visible.

– In a small bowl, mix the sugar and cinnamon.

– Sprinkle the cinnamon-sugar mixture evenly over the dough.

– Gently roll the dough into a tight log so the cinnamon sugar stays inside.

– Cut the log evenly into individual rolls.

– Transfer the rolls into a tray lined with parchment paper.

– Cook them for 10 minutes, until golden.

– Remove from the oven and enjoy warm :)

 

per cinnamon roll: 36 calories | 1.5 g protein